by cantonadmin | Dec 10, 2025 | Uncategorized
Self release techniques are one of the most effective ways to reduce tightness, ease stiff joints, and keep your body moving well between physiotherapy sessions. At Canton Beach Physio we teach these methods every day because they help people feel better, move better,...
by cantonadmin | Nov 1, 2025 | Stretching
Daily stretching is one of the best ways to stay pain free There’s one habit almost everyone needs more of its daily stretching. Not once in awhile, not just when your back tightens up. But every single day for at least 30 minutes. At Canton Beach Physio...
by cantonadmin | Oct 1, 2025 | Back Pain
5 Smart Ways to Recover From Acute Back Pain Fast At the first sign of back pain, what you do in the next few days matters most. Simple, early steps can ease pain, speed recovery, and stop a short-term strain from turning into a chronic problem. The...
